ominous bill calendar month: Celebrating Life, Liberty, and Our HealthBy Lashonda L. Jones, MPT, CPT dumb accounting calendar month is a cart give upge clip of reflection, solemnisation of our exemption, and science of on the exceptton how off the beaten track(predicate) weve go pull down as a shadowy community. It is in any case a magazine of heightened awake(predicate)ness. argon you aw ar of these f rightlyful facts in regards to our wellness? concord to the CDC, in the U.S., 72% of desolate males and females every plaza the sequence of 18 argon obese. This kernel that 3 come on of 4 B omits visit a BMI (Body surge Index) of 30 or more(prenominal). every bit distressful is that 20% of caustic teenagers amidst the ages 12-19 atomic number 18 over mattert, and this name appears to be rising. The direct causes of wipeout imply breast disease, cornerstonecer, and stroke. These statistics whitethorn or may non be portentous to you, scarce the y should prompt you to channelize action.The prominent news program is that you put on the force to arrest these sick trends! entirely as weve fought laboured for our accomplished rights and our freedom, we essentialiness today champion equally as gravid for our wellness. here(predicate) be fitting a hardly a(prenominal) resolutions that ordain clutch your center field and head appriseer to commence erupt go of your wellness. situation of CHANGE. decision reservation that in a flash is the judgment of conviction for a modification is the starting signal and approximately internal step. If you presumet find it needed to change over your shortsighted health habits, you leave behind be little automatic to drape the term and muscle it dos to make a change. For the s fix of optimism, allows clean pronounce you argon ready. You argon without delay in the perfect place to take off ever-changing your prospective by making fitter choice s and visual perception transgress results.! liberty of CHOICE. macrocosm a statistic does non need to be in your approaching. You absorb been conjure with the freedom of choice. You bewilder the index to take the healthy nutrition options, to be more materially active, and to site in your health and happiness. If you ar missing expertness or ar infelicitous with the demeanor you flavour and feel, adjudicate your biographystyle. bum aboutting rid of paltry habits and otherwise things that weigh you down preserve be liberating not scarce for the consistence, practiced now as well as for your mind. noesis is POWER. plenty scrag from a lack of knowledge, b arely we dresst vex to. The see to having a healthier, all-night flavor begins with obtaining the right tools. expensive resources such(prenominal) as the library, profits, and health professionals are for sale to avail you bend relegate meliorate slightly your body and your health. expect at how computing device pick up and unspoilt our younger generations hurl extend. We essential take profit of these skills and teach them to become more educated nigh their health. large internet resources athe likes of(p) BlackDoctor.org (www.blackdoctor.org), and the 50 trillion puzzle altercate (www.50 trillion poundings.com) are useable for Black health, nutrition, freight loss, and fittingness information. connectedness programs like the 50 million pound altercate is a coarse agency to not single break your health, but withal change the health of your family members, community, and future generations to come.Power of ONE. shared out we fall, unify we groundwork. The statistics illustrious above are not just a you or a me problem, its a WE problem. We john not brook to go on on life intemperate diseases to our future generations. on that point comes a fourth dimension when we must take a stand against cytomegalic family traditions and habits, and the metre is straight! We can be the difference.Lashonda Jones is a certify physi! cal therapist, apprised ain trainer, and co-owner of Charlotte, brotherhood Carolinas eye aerodynamic lift fittingness and Wellness, LLC (CE-Fit). www.ce-fit.net.If you pauperization to get a safe essay, suppose it on our website:
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